If you want to shed excess fat and get fitter you’re going to need a diet plan to lose weight. Many people fail with their weight loss goals because they don’t properly integrate the right changes into their lifestyle. If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One minute we should be avoiding them and then the next minute we should be eating more of them. So what is the truth about carbohydrates and weight loss?
What Are Carbohydrates?
Carbohydrates provide your body with its preferred source of energy. If you don’t eat any carbs your body can get energy from dietary fats or protein. However, carbohydrates are much easier to break down into energy so if they are available your body uses them first. Your body needs energy to go about your daily activities and to exercise so you need to include natural carbohydrates in your diet plan to lose weight.
For instance, a banana is made up of natural carbohydrates and is a much more healthy choice than a chocolate bar which also contains carbohydrates. The important difference between the two is that chocolate bars are hugely processed while bananas are totally natural.
What Are The Best Carbohydrates To Eat?
Natural carbohydrates sourced from fruits and vegetables are normally much lower in calories than processed carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which are often stripped out of processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.
1) Have At Least One Piece Of Fruit Or Veg With Every Meal.
As part of yoru diet plan to lose weight, include one piece of fruit or veg in every meal. For example, have some fruit with your breakfast, some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.
2) Each Day Substitute An Unnatural Carbohydrate For A Natural Carbohydrate.
If you eat a bag of crisps and a bar chocolate each day, replace one with an apple or an orange. This will cut some calories out of your day increase your intake of vitamins, minerals and phytonutrients.
3) Find Fruits And Vegetables That You Like.
Too many people say that they don’t like any fruits and vegetables. But they most likely just have not tried enough different kinds. There are thousands of different fruits and vegetables available so the chances are that you will find at least one which you like. Once you have found some that you like, follow the two steps above so that you are giving your body a regular supply of natural carbohydrates
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