Probiotic chewables are an excellent way to introduce healthy microorganisms into your diet, to understand just what these benefits are it is helpful to understand just what probiotics are and what they do.
What are Probiotics?
Probiotics have officially defined by the United Nations in their Food and Agricultural working group as being live microorganisms, specifically live bacteria and selected yeasts that if taken in adequate amounts will provide health benefits to your system.
They add to your body’s microbiota with all the actions and metabolic activities and effects together called your “Microbiome”.
Probiotics are not considered drugs as such and are not intended to cure or treat any disease. They are intended to help your digestive system to function properly and complement a healthy lifestyle along with consuming wholesome, nutritious foods, adequate amounts of clean, pure fresh water, having plenty of quality sleep, exercise, a low exposure to toxins and a healthy social life.
Probiotics are usually best when a variety is used preventively and taken daily
A very brief History of Probiotics
Microorganisms are thought to be the first forms of life created on earth along with yeasts and bacteria. These cells are much smaller than human cells, but share many common processes. All animal’s gut contains a variety of microbes that benefit their host in multiple ways. Probiotics, a group of microbes that have been found by extensive testing on both animals and humans to have proven beneficial properties. Most of the probiotics found in supplements are not available naturally, although nature does supply them in a variety of fermented foods such as natural live yogurts, kefir, sauerkrauts, kimchi, unprocessed cheeses and foods preserved using natural cultures.
Elie Metchnikoff a Russian scientist in the 1800’s noticed that many people who regularly drank sour milk drinks for their therapeutic value lived to be over 100 years old, starting a worldwide interest in probiotics.
Where are your Probiotics Found?
Probiotics are found in all the parts of your body where you have mucous membranes. In just one gram of human feces, there are over one trillion microbes. They also live on your skin and every part of you. They benefit from living on and inside you, but science has discovered that we benefit from this interaction, in fact, we could not live without them.
The benefits of probiotic chewables
It is known that over 70 percent of a person’s immune system can be found in their GI tract where it interacts with all of the trillions of microbes that share your gut. Included with probiotics are pathogenic bacteria that are opportunistic, your probiotic microbes help to keep them in check supporting your immune system usually preventing pathogens from growing and becoming an issue.
- They help relieve constipation
- Calm food reactions
- Boost the Immune System
- Improve digestion and IBS
- Help to limit yeast infection
- Help you to clear your mind and alleviate depression
- They help to reduce sugar cravings and therefore encourage weight loss
Probiotic chewables are one of the easiest ways of taking probiotics; friendly microbes that assist our bodies by boosting our immune system as they help with food digestion and allowing our bodies to extract the best nutritional values from the different types of foods we consume.