Before the little one arrives, it is the responsibility of a mother to take care of various do’s and don’ts during pregnancy to give birth to a healthy child. Apart from being just a process, pregnancy is all about bringing a new life into this world. It is not a cakewalk and there are a lot of things that a pregnant woman needs to compromise and adapt to change their lifestyle so that everything goes well.
Scroll down to know the tips which can make two lives incredible.
Here is the list of Dos For Pregnant Mothers:
Pregnant women need to add multivitamins to compile a balanced diet. The doctors can also help them in finding the best multivitamin for their intake. These vitamins assist in the proper development of the fetus and help to prevent birth defects.
A lot of factors like anxiety, change in hormones or anticipation can hamper your sleep pattern. An Expecting mother should always aim to get 7-9 hours of sound sleep according to the advice of top-notch doctors of various medical services providing platforms such as MediBuddy, DocsApp, etc.
Exercising regularly can help a pregnant woman to eradicate so many problems like muscle pain, insomnia, weight gain, etc. Always consult a fitness expert to schedule the best workout routine for you.
Pregnant women need to get vaccinations, especially for flu. To reduce the risk of catching the flu, this is one of the most important precautions to take.
5.Track pregnancy report
When going through a pregnancy, a lady should keep track of the pregnancy reports to ensure the best safety of the child as well as herself. I tracked it through MediBuddy App, you can make your own choice too.
Here is the list of Don’ts For Pregnant Mothers:
Addiction to smoke during pregnancy can affect pregnant women negatively by increasing the risk of lower birth weight and learning disabilities.
Intake of alcohol during pregnancy can affect the baby’s development to a great extent. Even a small amount of alcohol can create problems for expecting mothers.
Eating raw and undercooked meat can carry the risk of foodborne illness, food poisoning, etc. If you subscribe to a maternity program at any platform, the doctors will tell you that these conditions can cause miscarriage as well. I got the information from MediBuddy doctors who held my hand with my pregnancy program.
4.Hot tub or sauna:
Expecting mothers should never sit in hot tubs, jacuzzis, saunas, etc. and the high heat temperature can be hazardous. Soaking in hot water can raise body temperature which can be dangerous for the baby.
Caffeine intake in a diet for pregnant mothers can increase the baby’s heart rate. The researches suggest that having a minimal amount of coffee can be of no harm but it should not be very much in quantity.
The aforementioned list of Do’s and Don’ts for a pregnant woman is combined from the experience of such healthcare professionals who provide the best maternity program in India according to my knowledge.